Our lifestyle, genetic structure, poor oral hygiene, and poor nutrition can all lead to discoloration of teeth. To combat it, you can make some lifestyle changes, use home remedies or indulge in professional whitening services. You can't expect home remedies to deliver results as good as professional services, but they cost nothing compared to the professional treatments. Still, if you know how take advantage of Boden coupons and other promo codes, you will be able to save on a wide variety of products and use that money to take care of your teeth! Still, you can try these remedies at home, maybe after some consultation from a dentist:
- Whitening toothpaste and gels - Find an ADA approved gel/toothpaste and brush your teeth with it for two minutes like you normally do. Spit out the remaining gel and rinse your mouth well. Do it twice a day for a fortnight, and the results are likely to show up!
- Use whitening strips - Buy yourself some good quality ADA approved whitening strips. Start with thoroughly brushing and flossing your teeth to prevent any plaque and build up. Next, read the instructions on the packet of whitening strips carefully. Apply and leave the strip as described. Run your fingers over it, so that the gel sticks well to the teeth. Remove the strips as per the instructions. Some models might dissolve as well. After you are done with it, rinse your mouth thoroughly so that all the gel remains are removed. The results last for a few months if you use the strips correctly.
- General lifestyle changes - Abstain from alcohol and smoking. Reduce the consumption of tannin-containing beverages – soda, tea, coffee. Or rather whenever you consume them, use a straw. Also, increase the consumption of such foods that naturally help keeping your teeth white: apples, celery, strawberries, carrots and hard cheese are helpful.
Whitening devices, paint-ons, hydrogen peroxide and baking soda are also used by many people to whiten their teeth. You may try any of these remedies to get whiter teeth over time. However, don’t use anything in excess as it could have a negative impact, and if something seems off stop using it immediately.